Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice. It is intended to induce full-body relaxation and a deep meditative state of consciousness. We live in a chronically exhausted, overstimulated world, Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs.
During a typical class a variety of techniques are used including guided imagery and body scanning to aid relaxation. And unlike a quick Savasana at the end of asana practice, Yoga Nidra allows enough time for practitioners to physiologically and psychologically sink into it—at least 20 to 45 minutes.
Last updated Oct. 14, 2015, 7:35 p.m. UTC
Sally has been doing Yoga since childhood, teaching for 15 years and teaching Pregnancy and Post Pregnancy Yoga for 6 years.
Sally is a very experienced Yoga teacher and is a British Wheel of Yoga Diploma Holder, Pathway to Yoga Teacher, Yoga Wise Registered Teacher as well as a YMCA fitness instructor and Personal Trainer.
She runs a number of classes, her classes are fun and inspriring and for Every Body, these include:
Hatha Vinyasa Flow classes
Hatha Yoga
Ante Natal Yoga
Post Natal Yoga
Back Pain Management
Corporate Yoga
Personal Training
