Sarah will focus on how to safely move into deeper backbends, with a focus on how to safely elongate through the whole spine and open the shoulders.
Through this exploration we’ll be breaking down our vinyasa technique, finding length through the upper body and working out how to unravel the individual vertebrae.
After taking on the hunch that we’re all developing from staring at our computers/iphones, we’ll continue to move more dynamically to open the hips, create fluidity in the spine and work towards the magic of King Pigeon and all its variations.
To finish expect a long, well deserved end of class to neutralise the spine and quiet the mind.
Last updated Oct. 28, 2016, 9:43 a.m. UTC
Sarah teaches yoga and coaches in movement and mobility at Zen Yoga in Denmark Hill, Sleven Fitness in Vauxhall and around South and South East London including Denmark Hill, Peckham, East Dulwich, Wandsworth Town and Clapham Junctrion. She runs popular monthly workshops and worldwide retreats. www.sarahfretwellyoga.com
