Connect deeply to your yoga and celebrate the senses with a whole day of yoga, gong, essential oils and massage.
Feel it, see it, hear it, smell it, taste it! Doing things all the time desensitises us to the miracles of the world we live in. This year's Summer Urban Retreat will be a feast for the senses - you'll heighten your awareness and ground yourself in your body with a two-hour dynamic morning practice, including yoga nidra.
After a potluck lunch you will be treated to an essential oils workshop where you'll make your own doTerra oil blend from a recipe and learn a simple hand massage.
To round off the day, Ali and Morven will guide you in a deeply restorative, blissful yoga session with the sounds of crystal bowls to lull you into peace, and finally we will bathe in the sounds of the gong to make sure you are well and truly cooked by 4.30pm.
Last updated July 23, 2017, 8:57 a.m. UTC
Morven's aim is to share yoga's vital tools for self-empowerment and healing. Her own journey with Yoga began in 1996 with an intuition that this ancient practice contains the secrets to health, happiness and peace, and she teaches from her own transformational experience.
Morven teaches Hatha Yoga, Yoga and Mindfulness, Hatha Flow, Restorative Yoga, Meditation. She offers CPD courses and teacher training in Yoga and Mindfulness, yoga philosophy and meditation. She also has a wealth of experience teaching one to one classes for those who wish to begin yoga or deepen their practice, and those who are recovering from injury.
Morven is a YA accredited Senior Yoga Teacher and has been teaching since 2008.
