Please visit our website here for full details:- http://www.chikriyoga.com/yoga-workshops/power-of-meditation-31-may-2015/
In this interactive and practical workshop we will go behind the scenes to explore:
What meditation really is – and what it is not!
Why meditation works – and the different types of benefits it brings
The central position meditation has in Patanjali’s Raja Yoga System – the system on which all modern yoga classes are based
How to practice meditation correctly
You will learn 7 powerful Chi Kri techniques that you can add to your “yoga and meditation toolkit”
When and where to practice
How to enter and exit a meditation session
How to relax and how to concentrate – two essential pre-requisites for meditation
How to keep up your enthusiasm
Benefits of Attending
Miti meditation highImprove your resilience and ability to cope with whatever life throws at you!!
Improve your concentration and ability to focus
Reduce fear and anxiety, become calmer, more peaceful and happier
Increase empathy and have better relationships with everyone around you:-)
Boost your brain power – regular practice of meditation has been proven to enhance brain functioning
Relax more, overcome stress and sleep better
Strengthen your immunity, nervous and endocrine systems
This workshop is for everyone, whether you are new to meditation or a seasoned practitioner
Last updated April 21, 2015, 2:19 p.m. UTC
Namaste and thank you for visiting my page.
Yoga has enriched all aspects of my life: it has made me healthier, happier, stronger, calmer, wiser and more confident. I feel younger, more powerful and energetic. I am also much more resilient and able to face life’s challenges with fortitude.
And you too can achieve all this and more through yoga.
My wife, Miti, and I have both been teaching since qualifying in 2009. In order to focus on teaching yoga full-time, in 2012 I gave up a hugely successful career in I.T. that spanned 23+ years. Prior to that I conducted research in Laser Spectroscopy, for which I have been awarded a PhD in Physics from Imperial College, London.
Whether you are a complete beginner or a seasoned practitioner, I can help you to take your yoga practice to the next level and beyond from wherever it is today.
Please browse through our website (www.yogawithmandm.com) and get in touch to find out more. We would be delighted to hear from you!
Here is what some of our students say:
“.. I haven’t always been so lucky to find a teacher so dedicated, knowledgeable and inspiring as Mehul. Yoga is a fundamental part of his life and teaching it his second nature...” – Catia Clarke
“..It has changed my life. I know this sounds extreme but I felt so inspired by what I had learnt that I had to share it with my partner. He now comes along and we look forward to our Sunday mornings of yoga practice and our lives our happier and healthier and you can't ask for more than that.” – Sarah Wilson
