This workshop is all about ‘facing your fears' and going upside down.’ With a focus on inversions and handstands and use of bandhas and breathe. In this workshop we will work towards an inversion, by breaking it down into small steps and learning about the importance of bandha's. We will practise some breathing practices (pranayama), some partner work and some guided relaxation at the end. Most of all we should have some fun!
Em
https://www.bepresentyoga.co.uk/book-online
Last updated March 3, 2018, 7:04 a.m. UTC
Tanya is a British Wheel of Yoga teacher who has completed the BWY Level 4 Diploma, 560hrs. Tanya been practising yoga for over 18 years and has developed her style through learning many different approaches to yoga. Tanya's yoga journey has mainly been attending various dynamic style classes. In 2010 Tanya began practising Jivamutki and finally the last 6 years have been dedicated to a regular Mysore Ashtanga Yoga practise and she regularly attends workshops with John Scott, Andy Gill, Phillips Asher and David Keil. Tanya's teaches Dynamic Hatha or Ashtanga Vinyasa Yoga classes and her focus is on correct alignment, breath and movement of the body. Her classes are aimed at all levels and she regularly holds beginners courses.
