Childbirth is a natural process that can be exciting, exhilarating and powerful. Research has shown that being upright and active in labour will help to reduce pain, will reduce the likelihood of medical intervention and may make your labour shorter. This is an opportunity to learn as a couple how to use yoga positions, breathing and relaxation practices to support you through labour. We will also practice massage techniques and learn about the natural process of labour, pain relief and medical interventions.
The workshop is 2.5 hours long and will include time for a chat with other couples whilst you have a hot drink and snack xx
Last updated Dec. 10, 2016, 7:28 p.m. UTC
Authentic yoga classes suitable for all levels- a fusion of different yoga practices incorporating hatha, vinyasa, ashtanga and iyengar styles.
Classes include postures, breath work, relaxation/ meditation and yoga philosophy
Great for building strength, flexibility, balance and providing a place to restore yourself
Pregnancy classes
Postnatal mum and baby yoga
Birth Preparation Workshops for mum and birth partner
121s
Yoga retreats
Restorative classes and workshops
Chair yoga
