Dharma Yoga is described as a graceful, yet challenging form of yoga, inspired by Yoga Master Sri Dharma Mittra. In this workshop, after an introduction of what Dharma Yoga is, we will explore the Dharma II sequence.
The workshop will enable the students to learn to quiet the mind, withdraw the senses, concentrate and have some experience of the higher limbs of Yoga.
Dharma II is a series of stretching, balancing, back-bending, twisting, and inverted postures, including the King of the Postures, headstand. After a deep relaxation, we will conclude the workshop with Pranayama/breathing exercises, and meditation.
The Dharma practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to all.
Last updated March 18, 2018, 7:44 p.m. UTC
Over 50 classes per week, Mon-Sun. Please visit our website for our complete class schedule.
We offer Power Yoga classes, Level 1 classes (recommended for beginners) as well as Pre-Natal, Pregnancy and Post Natal Yoga.
Dedicated to this challenging yet relaxing practice, The Power Yoga Co is a welcoming and warm environment which caters for everyone, from the absolute beginner to those looking for a more advanced practice.
Based on Ashtanga, Power Yoga is a fun, energizing and toning form of exercise, excellent for those looking for a full body workout that also promotes extreme feelings of well-being and calm - essential to counterbalance the stresses of modern day life!
Come and join us and see for yourself how Power Yoga can benefit you. Our expert teachers are dedicated to helping each student achieve their own personal goals, whether this be to calm the mind and connect with yourself, or simply to tone up and get a great all-over workout.
30 DAY INTENSIVE POWER YOGA 200HR TEACHER TRAINING WITH STEWART GILCHIRST COMING UP IN 2013!
For more information and the full schedule, please have a look at our website www.thepoweryogaco.com
