Classical Hatha Yoga in Seattle with Arundhati: Building upper body strength – A foundation to Vinyasa

Building upper body strength – A foundation to Vinyasa

Join us for a special series focussed on building upper body strengthen and endurance. Targeting arms, shoulders, chest, upper back and core. Upper body strength is essential for the practice of inversions, arm balances and backbends. Learn proper and safe technique practices

Style: Hatha Yoga
Ability level: All abilities

Schedule

6:30 p.m. Friday 03 Apr 2015 - 8 p.m. Friday 03 Apr 2015
6:30 p.m. Friday 10 Apr 2015 - 8 p.m. Friday 10 Apr 2015

Classical Hatha Yoga in Seattle with Arundhati

Arundhati is a classically trained Yoga teacher from India with extensive training from Mysore and Pune (Iyengar lineage). She now resides in the greater Seattle area and spread her knowledge of Yoga and its philosophy to everyone in the community through her studio Aham Yoga. She's also a yoga author and dance performer and has been teaching for over 8 years.
She conducts classes for all age groups including kids and pre-natal women and covers a broad variety of topics from aasana and pranayama to yoga nidra & yoga philosophy through her classes and workshops.

Website: http://ahamyoga.com/
Qualifications: Yoga Alliance (E-RYT - 200), Yoga Alliance (RYT - 500)
Phone: (425) 202-5071
Private teaching available