I'm delighted to be running this half-day workshop in which we will be exploring balances and dynamic yoga sequences to help you to build strength in the core, arms, and legs.
* Learn strength building techniques to give you a stronger practice;
* Try new asanas and conquer tricky balances;
* Build upon your practice to incorporate new challenges;
* Learn sequences to increase your fitness levels.
INFORMATION BOOKLET AND REFRESHMENTS INCLUDED - LUNCH NOT PROVIDED
To book your place please go to http://www.handsonharmony.co.uk/book/4576935665
Last updated July 23, 2016, 6:51 p.m. UTC
Welcome to Hands on Harmony Yoga and Holistic Therapies in Bolton with Jenny Dowling.
I provide group and 1-1 Yoga classes, relaxing Reiki and Indian head massage treatments, Mindfulness coaching, Corporate wellbeing workshops and Nutritional consultations.
The techniques used will help to relieve stress and tension, help with concentration levels, create emotional and physical wellbeing, promote self-healing and relieve pain and discomfort.
All classes, workshops and treatments are in a beautiful, warm and welcoming space to help you feel comfortable and calm.
