14.00-16.00
This two-hour workshop, taught by Gingi Lee, is for those who are interested in starting a yoga practice but would like to dip their toes in first before joining a regular class or a longer course. The workshop will look at the foundations of movement and breath synchronisation, giving insight in to yoga and its many benefits as well as elements of meditation, breath work and relaxation. This workshop accommodates those with limited or no experience of yoga. The focus will be on establishing the key foundations of the practice:
-synchronising breath to movement
-building internal core strength
-specific detail on alignment
-building strength and flexibility
-understanding the polarity of grounding and lifting
-deep meditative relaxation process
Last updated April 14, 2015, 9:37 p.m. UTC
The Shala is a well-established yoga and Pilates studio with a reputation for inspirational teaching. Housed in a newly refurbished Victorian warehouse in West Norwood, on the Dulwich borders, the centre incorporates three studios, a therapy room and small coffee bar. The centre is a unique, inviting and tranquil sanctuary with an emphasis on personal service. There are over 30 yoga & Pilates classes a week, which include classes for pre and post-natal, kids & teens yoga and mother & baby yoga. Courses range from hypnobirthing to baby massage through to weekend Wellness programmes. Please see our schedule http://theshala.co.uk/timetable.html for all class times. There are too many to list here!
