A comprehensive workshop teaching beginners the essentials they will need to help start (or restart) them on their yoga journey to ultimately instil the groundwork & confidence to attend regular classes or begin a home-practice. Starting with the basics of what Yoga actually is and a chat about the different styles of . Then a practical introduction to all the key groups of yoga postures including standing poses, forward & back bends, twists and sun salutations. You will also learn about alignment, how to work towards experiencing ease & stability in your poses and the importance of the breath. This workshop is geared towards being relaxed & informal where you are encouraged to ask as many questions as you like throughout. There will also be a chance to have a cuppa & a chat at the end of the workshop too. No previous yoga experience is needed – just bring yourself & some comfortable clothes.
Last updated Jan. 9, 2016, 12:50 a.m. UTC
Adventurous couple and avid foodies, Amanda & John are Yoga Mix. Their Yoga Mix studio in Canonmills offers Group, Corporate and Private Classes along with Yoga Workshops. Private and Corporate Yoga classes can also be taken at your venue. Yoga Mix also runs Yoga Retreats throughout the UK and offers Sports Massage and Remedial Therapy.
Amanda and John are both qualified Vinyasa Flow and Ashtanga teachers who also have been trained in prenatal and restorative yoga.
