Backbends for the Non- Bendy Workshop
Backbends can be intimidating. Especially for those that suffer from back pain or experienced an injury. Let this workshop change your perspective.
You don’t have to be hyper-mobile, a gymnast or a child to experience the benefits of backbending. Strengthen your core, open your heart, and advance your practice whilst releasing any aches and pains.
In this workshop we will go back to basics, breaking down individual elements that allow us to backbend with control and comfort. Learn how to safely awaken your spine by opening your chest and shoulders whilst lengthening your hips and strengthening your legs.
Whether flexibility is your struggle or your strength, discover ways to make the poses work for you.
Saturday 20th February 10am -12pm
£16 in advance or £18 on the day
Worsley Road United Reform Church, 276 Worsley Road, Manchester M27 0AG
Last updated Jan. 8, 2016, 9:16 p.m. UTC
Tamara aims to promote a healthy lifestyle, sharing the pleasure and benefits of a regular yoga practice, inspiring and encouraging people to stay active and appreciate how good their bodies are designed to feel.
She offers quality yoga instruction based in Worsley, Manchester creating a practice that is safe, challenging, and enjoyable for students of all levels.
Let go of the stresses of daily life and discover a more relaxed and balanced you.
