Join the talented Sam Burkey for an inspiring vinyasa based workshop. Designed with a core strengthening focus, Sam will take you through a mindful and grounding yoga flow to re-connect you to your own natural rhythms. Finish your practice with a deeply restorative Yoga Nidra. £25 per person. For bookings and further information please contact Sam directly: 07734 201 431, email samantrayoga@gmail.com
15th Oct 2017 10:30am-1pm
Last updated Sept. 19, 2017, 1:29 p.m. UTC
Our peaceful studio features infrared heat. Studies have shown that infrared heat can boost your immune system, help increase metabolism and help relieve muscle and joint pain.
Unicorn House is proud to have some of the best local yoga teachers teaching in our beautiful studio. Whether you are new to yoga or an experienced student our classes offer the opportunity to strengthen your body, focus your mind and channel your energy.
For information on yoga workshops please see our Events page at www.unicornhouse.co.uk
Classes available:
Hot Vinyasa Flow: Move fluidly through a challenging vinyasa practice. Modifications will always be offered and encouraged making this a great all level class
Hot Hatha: Learn classical asanas (postures) through precise verbal instructions with attention to detail and alignment. The emphasis is on strength, balance and concentration.
Warm Yin Yoga: Yin yoga is designed to open and encourage the body’s own ability to release and let go. Movement is synchronized with the breath, and supported postures are held for longer periods often with the use of props. This work encourages the cultivation of observance, breath and mediation whilst you experience the release of deep connective tissues and stagnant energy.
