Antenatal Prepare For Birth Workshop - You & Your Birth Partner
This 4 hour intensive course is aimed at expectant mamas from around 25/30 weeks and their birth partners.
The workshop provides you with everything you need to know including:
• The stages of labour
• What is a contraction?
• The role of hormones
• Using the breath, yoga and mindfulness to stay calm
• Active birth positions to use during contractions and birth
• The importance of your birthing environment
• Relaxation, meditation, visualisation & hypnobirthing techniques
• Aromatherapy and massage
• An explanation of possible medical interventions, and why these sometimes have a much needed place if required
• Pain relief options- both natural and medical, and their pros and cons
• The role of the birth partner
• Building confidence and support for both you and your birth partner
• The first hour post birth - Skin to skin contact, cord clamping, placenta delivery and newborn checks
• Life with your newborn - Once you are home, some practical tips and suggestions to help you during your fourth trimester.
Essentially, all the information you need to understand everything about your body, your baby and birth. And a great way to meet other expectant couples, too!
A great way to meet other expectant couples, too!
Contact us for more details.
Please email jaina.bhana-mistry@lushtums.co.uk to register your interest and find out more.
* No need to have attended Lushtums pregnancy yoga classes
***WORKSHOP EVERY 6 OR 8 WEEKS***
Last updated Jan. 5, 2018, 4:56 p.m. UTC
Hi, I’m Jaina and love everything to do with yoga! A little geek-ish I know! 🙂
I teach expert Pregnancy & Mum and Baby Postnatal yoga teacher, delivering Antenatal Education Yoga workshop including our 4 hour intensive Prepare for Birth workshops for you and your birth partner at several location in Greater Manchester and Cheshire to people from all walks of like including some celebrities. I also offer Women’s only Yoga classes & Mixed gender and ability Hatha Yoga. Teaching corporate clients and 1-2-1 private classes to individuals. All qualifications are approved by Yoga Alliance. LushTums are approved by FEDENT, who regulate Antenatal Educators education and practices.
Yoga is my life and I am is extremely passionate about sharing all the benefits with you. I am passionate about promoting the union of body and mind through each practice and by learning breathing techniques and postures to improve physical and mental wellbeing.
My Pre and Postnatal classes are not just “ Yoga.” They are a gentle preparation into parenthood and beyond, where we teach different breathing techniques to stay calm and be ourselves for a whole 60 minutes! A WHOLE 60 minutes or more! My prenatal classes prepare you and your birth partner for labour, just like a runner would train for a marathon. Providing you with practical, essential tools and information to birth your babies. Beyond birth we have our lovely Mum and Baby Postnatal Yoga classes. Just as we prepare ourselves during pregnancy, these classes help to rebuild, recover and strength you from the inside, making you stronger, happier and healthier to enjoy motherhood, feel and look good from within. Our classes provide support for new mums, signing posting or bringing in support for things like breast feeding, baby wear slings and postnatal depression and post traumatic stress disorder. We provide support for families experiencing baby loss.
All my fun, friendly, playful, strength and conditioning exercises from the inside out. Classes are unique and tailored to the individual’s requirements, making yoga accessible to everyone and many of my students have never been to a yoga class before. People turn to yoga for so many different reason – health, fitness, stress, relaxation or simply because they enjoy yoga. Whatever your reason maybe, it is personal to you and we can all benefit when we take a little time for ourselves.
I am about building communities and offering a space for you to unwind, reflect and be energised.
I am super excited and cannot wait to meet you all soon.
Come and join one of our classes in Greater Manchester and Cheshire.
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QUALIFICATIONS AND EXPERIENCE:
YOGA HAVEN 200HR HATHA YOGA - 2010
08/2016 - 4 hour - Handstand and Inversion Workshop - Kerri Verna
03/2016 - 2 hour - Inversion Workshop - Sue Hodgkinson
06/2011 - Weekend Workshop - World Famous Yoga Teacher Matthew Sweeney.
- Ashtanga Yoga and Vinyasa Yoga -
- Chandra Krama: The Moon Sequence
- Yoga Chikitsa: Half Primary Sequence
- Jumping Through and Jumping Back
- Simha Krama: The Lion Sequence
- Back Bending and Mula Bandha
LUSHTUMS PREGNANCY YOGA & ANTENATAL EDUCATION - 2016
LUSHTUMS PREPARE FOR BIRTH - Birth partner and Me - 2016
LUSHTUMS POSTNATAL - Baby and Me - 2016
