Learn the essential tools of mindful living with this wonderful 8 week mindfulness meditation course.
Learn how to live in the present moment, build resilience, compassion and understanding by cultivating your own awareness.
Helps to reduce anxiety, depression, stress, improves sleep, strengthens your immune system and enhanced happiness in your life.
Each session will be 2 hours, includes all course material you will need for growth and continued practice. Friendly, supportive small group sizes and meditation cd's included.
Last updated June 2, 2016, 8:08 p.m. UTC
Wellbeing by the Sea is Based in Wells-next-the-sea, Norfolk.
We offer Empowering, energising Zen Flow Yoga classes, leaving you glowing from the inside out, Our Yoga Nidra sessions consisting of a 1 hr yoga session and 25 min beautiful guided meditation or experience our restorative, Yin Yoga sessions which will leave you fully relaxed and restored.
