Meditation is beyond words, it can’t be explained. But what is valuable is sharing the learning process, and having a structure to support it. There are many meditation techniques, and supporting progressive yoga practices that lead us to higher meditative states of consciousness. You will immediately recognise the ones that work for you. When this happens the energy shift is tangible, and the practice absorbing.
Meditation empowers us to:
• Better manage our thoughts, emotions, memories, desires and attitudes.
• Manage and prevent anxiety and depression.
• Clean the mind of old toxic thought patterns.
• Develop innate resilience and self-confidence.
Objectives
• To fully explore and discover the practice from personal experience.
• To understand something of the theory and science behind it.
• To examine the potential of Meditation in various situations.
Duration of Course
• One Friday evening a month for 6 months.
Dates & Time – 7-9pm Fri 6 Nov, 4 Dec 2015, 8 Jan, 5 Feb, 4 Mar & 1 Apr 2016.
• Additionally, home practice will require approximately 20/30 minutes per day for the duration of the course. Commitment to daily practice during the course is required.
Last updated Oct. 8, 2015, 2:38 p.m. UTC
I teach a wonderfully uplifting and soothing gentle Hatha yoga and meditation at my home studio to small groups, and ono to one. Classes are sensitive to the needs of the season - dynamic spring and summer for joyful activity, and slower nourishing sessions in autumn and winter to heal and conserve our essence. Classes can have a bit of meditation at the end and yoga nidra (Satyananda yoga) -a deep relaxation, features regulalyr in Autumn and Winter. Breathing and moving together are the key focus.
I have over 17 years of teaching experience with teachers from Sivananda and Satyananda yoga tradition and a yoga therapy training - 121 healing through yoga.