The first in a series of workshops co-taught with Tony Gaskell from www.boltonyogaschool.co.uk This workshop will introduce spinal anatomy, the importance of neutral spine and yoga postures to keep the spine healthy. This session will focus on the lower back. Not suitable during pregnancy.
Last updated Jan. 29, 2016, 10:02 a.m. UTC
I have practiced Hatha Yoga since 2005 and completed the British Wheel of Yoga Teachers Diploma Course. I have been teaching since 2011 and qualified in 2012. I have a gentle style, encouraging students to move within and beyond their limitations. The class styles include Hatha, Vinyasa and Yin. My main interests which are reflected in the yoga sessions are posture practice, breath work, correct alignment, encouraging a sense of health and well being, and of course, relaxation.
I teach yoga classes in private gyms and yoga workshops in Horwich, Bolton.
Please have a look at the website for full descriptions of yoga workshops (listed below) held at Body in Motion Dance Studio, Horwich. All booking details and terms and conditions are on the website.
I am also a Reiki Practitioner.
