Slowly surrender into stillness and listen to the silence. A wonderfully relaxing practice to help keep you calm during the festivities and start to unwind the mind and body as you prepare for the Christmas countdown! Feel the strains and stresses melt away as you delve deep into restorative holding postures that target the connective tissues of the body. This workshop will finish with a relaxation by candlelight to really get you in the merry mood!
This is the 3rd year I am teaching a yin workshop. This is a popular workshop that gets booked up early. Please book as soon as possible to confirm your place
Last updated Jan. 29, 2016, 10:11 a.m. UTC
I have practiced Hatha Yoga since 2005 and completed the British Wheel of Yoga Teachers Diploma Course. I have been teaching since 2011 and qualified in 2012. I have a gentle style, encouraging students to move within and beyond their limitations. The class styles include Hatha, Vinyasa and Yin. My main interests which are reflected in the yoga sessions are posture practice, breath work, correct alignment, encouraging a sense of health and well being, and of course, relaxation.
I teach yoga classes in private gyms and yoga workshops in Horwich, Bolton.
Please have a look at the website for full descriptions of yoga workshops (listed below) held at Body in Motion Dance Studio, Horwich. All booking details and terms and conditions are on the website.
I am also a Reiki Practitioner.
