Yoga Retreat - Preparing for the Autumn Equinox, Relax & Rejuvenate ready for winter

Escape to the beautiful Peak District and prepare yourself mind, body and spirit for the change in season.

When winter approaches it can feel like a major shock to the system, this year why not prepare with Yoga, warming healthy food, meditation and a weekend of relaxation. Join Kate and Helen to unwind at The Oldbakehouse, Calver in the Peak District.

This weekend is specially designed to help you unwind for the winter. All food is seasonal, healthy and hearty. The Yoga will be a mixture of energising morning sessions, and releasing Yin Yoga for the evenings. We will also be taking a Yoga Nidra journey, exploring the benefits of short silent walks and taking in the delights of the countryside.

Weekend Overview

Friday
4pm Arrival with tea and snacks
6pm Yin Yoga and relaxation
7.30pm Dinner

Saturday
7am Silent walk
8am Hatha Yoga
9.30am Breakfast
11am Country walk
1pm Lunch (picnic on the walk, weather dependent)
5.30pm Yin Yoga
6.15pm Yoga Nidra
7.30pm Dinner

Sunday
8am Silent walk
9am Re-energising Yoga
10am Breakfast
Free time in the cottage, walking, or take some time out in the garden
1pm Final goodbyes with tea and healthy snacks

Accommodation

The Old Bakehouse dates back to the 14th century, the house is warm, inviting and the perfect place to relax and unwind. All bedrooms are comfortable and stylishly decorated, and all the facilities are extremely high quality. There is a private enclosed garden for outdoor Yoga (weather permitting) or simply relaxing in the sunshine. There is ample parking onsite and the house is located within walking distance of a lovely country pub and local shop.

Style: Hatha Yoga
Ability level: All abilities
Cost: 250.00 GBP (Pound Sterling)

Schedule

4 p.m. Friday 15 Sep 2017 (UTC) - 2 p.m. Sunday 17 Sep 2017

Location

The Old Bakehouse, Peak District National Park, , Hope Valley, England, S32 3XP, United Kingdom

View map full screen

Last updated April 25, 2017, 7:18 p.m. UTC

Orange Bloom Yoga Studio

Whether your looking for fitness, flexibility, mindfulness or just some peace in this hectic world, yoga can give it to you. At our Hazel Grove Yoga studio we offer a variety of classes to suit all abilities, ages, shapes and sizes. All our teachers are experienced and welcoming to everyone.

What does Orange Bloom stand for?

Your Yoga, your way. Your yoga practise should bring you exactly what you need. Each time you step on the mat, yoga can deliver unique benefits, from increasing your flexibility and strength. To bringing peace and mindfulness into your life. You should leave your mat smiling and full of joy.

Everyone will approach yoga differently, for some its all about the physical, becoming more flexible and being able to stand on their head. Others are looking for a gentler way to move their bodies, or they would like to explore the mindful and relaxation benefits yoga can bring.

Your Yoga Your Way

However you want to approach yoga there is no wrong way! We are here to support whatever choices you want to make and advise you on how to get the most out of your practice.

All Orange Bloom classes are an inclusive, fun, friendly and an open place to be. We ask all students to leave judgement at the door, judgement of others and themselves. We will aim to make your practise as rewarding as possible no matter what!

Orange Bloom Yoga Values

1. Yoga is for everyone - all sizes, shapes and ages, yoga is accessible to all. If we can’t deliver the special attention that a student needs we will make sure we help them to find it.

2. Be kind, don’t judge – Each class will bring you something different, never compare yourselves to others or judge anyone else in the room

3. Fun and Smiles are essential – We should always take our practise seriously, concentrate on what you want it to deliver for you, this doesn’t mean we can’t laugh, smile and enjoy the feeling of whimsy that yoga can bring.


Website: http://www.orangebloomyoga.com/
Qualifications: BWY (Accredited Diplomas)
Phone: 07852101263
Private teaching available

Contact Orange Bloom Yoga Studio

captchaPlease enter the letters above. (Case insensitive).
By contacting a teacher, you agree to our terms of use and privacy policy