This retreat program is about creating a holiday for your body, mind & soul while creating the space for you to build new foundations for a balanced life. This 8 days retreat includes all local French style breakfast, lunch & dinner.
Saturday: arrivals
Sunday: free day to get to know each other & enjoy the surroundings
Monday & Tuesday:
Morning yoga & meditation practice
Open frame NLP group sessions
Wednesday: free day
Possibilities in the surrounding include:
Laying on the beach, hiking a hill or a mountain, enjoyING a walk in the local majestic Gorges de l' Héric or in the vineyards. You can lunch in one of the many old historic building or even go for a wine tasting... Or perhaps a combination of some of these! Or just play lizard by laying in & out of the pool.
Thursday & Friday:
Morning yoga & meditation practice
Open frame NLP group sessions & private NLP coaching sessions with me
Friday evening & saturday are for us to celebrate, relax & enjoy again the surroundings
Sunday: departures
The body practices are:
- yoga, guided relaxation & meditation available each retreat,
- massages & cranio sacral therapy availabe each retreat on appointments & at extra cost.
The NLP group & private sessions are a space for your mind & soul to:
- explore what you want to change in yourself,
- construct a clear vision of the future you dream off,
- discover your limiting beliefs and their impact on your daily life,
- experience how to change them,
- practice how to tap into your unlimitted potential,
- learn lasting techniques to change unsuitables behaviours,
- enjoy a safe environment to create the map of your next steps towards the life you want.
TAKE AWAYS
You will go home rejuvenated with a renewed sense of yourself and your purpose, steps to actions towards it (weeks & months ahead), a set of practical NLP processes and tools to integrate into your life, an awakening to what your body practices suits you best as well as a new level of self confidence: trust & faith in yourself to do and to be who you want to be in this world. All of this supported by a new community of gifted individuals who you met at the right time in the right place, walking the same path.
Prices start from € 500 for the whole week! Check website for all details:
http://www.manifestandcreate.net/#!retreats/r47e0
Last updated July 21, 2016, 9:03 a.m. UTC
Regina is a Brazilian-Italian professional journalist and a committed yoga practitioner. She became a teacher in 2003, after accomplishing a 200 hours teacher training course, certified by the National Association of Integral Yoga/ANYI, in Rio de Janeiro, Brazil. She's also a facilitator of meditation and a member of Bodisatva Buddhist Studies Centre, in Recife, Brazil. She is trained in integrative massage, levels I, II and III by Ma. Anand Aloka and also received training in Yogatherapy by ANYI-RJ, in 2004. In trips around India, in 1996 and 1999, she visited many ashrams for yoga classes and teachings. Regina is member of ANYI, International Association of Yoga Teachers - Sao Paulo/ Sydney, Australia since 2007 and Secretary , in Recife, Brazil, of the International Federation of Yoga (Uruguay), which in 2008 also conferred to her
Studio. 'Espaço Dharma de Yoga Integral' the status of honourary' membership. In June 2010, she became a member of Yoga Alliance UK and in November 2010 got a qualified teacher certification in Sun Power Yoga in Leicester/London.In November 2013 became certified in Basic Traditional Thai Massage and Ruesri Da Ton or The Ancient Thai Yoga by Loi Kroh Traditional Thai Massage & Yoga School, Chiang Mai, Thailand.
