A Weekend Fitness Yoga Retreat in the Hampshire Countryside
16th - 18th January 2015 (2 nights)
A weekend yoga holiday in the UK, which offers 8 hours of classes in 'yoga for strength and fitness', 'yoga for flexibility and posture' and 'yoga for relaxation and mindfulness'. Fitness yoga focuses on yoga practice from an anatomical and physiological perspective and will be complemented with classes in flexibility, core stability and relaxation.
Accommodation is in the peaceful Audley's Wood Hotel, a grand Victorian Manor House with period features, set in the Hampshire countryside and surrounded by woodlands and seven acres of private grounds.
This holiday offers a progressive, intensive course and expert tuition with some time to relax and explore the local area.
Note that the price is based on twin-share accommodation.
What's Included:
A full progressive yoga syllabus comprising of 8 hours of classes and workshops
Full hosting
2 nights' twin share accommodation at Audley's Wood Hotel
Breakfast and dinner included
Provisional Schedule
Friday
Arrival and check in from 2pm
15.45 Welcome meeting and overview of the weekend
16.00 - 18.15 Yoga For Strength and Fitness Workshop
Dinner in the hotel
Saturday
07.30 - 09.00 Breakfast
10.00 - 12.15 Yoga for Flexibility and Hip Opening
Free time for lunch and to explore the local area, take a walk in the hotel grounds or relax in the lounge with open fire
16.00 - 18.15 Balance Work and Core Stability - Yoga Workshop
Sunday
07.30 - 09.00 Breakfast
Check out*
10.00 - 12.15 Yoga for Relaxation and Mindfulness
*Late check-out subject to availability
Booking
Call Club Fitness Holidays to book on
0207 099 4816
www.clubfitnessholidays.co.uk
Last updated Nov. 22, 2014, 9:51 p.m. UTC
Join me every week for regular yoga classes in Woking in Surrey. I teach Hot Yoga, 'Not so Hot' Yoga and Freestyle Fitness Yoga.
