WINTER CLEANSE RETREATS
Winter is a time to nourish and strengthen the immune system.
Come and nurture yourself in a stunning English country retreat or a tropical Brazilian eco-resort.
Come and rejuvenate, regenerate and detox your body and mind.
We will prepare and eat together mostly raw and some cooked food; delicious, nutrient-rich superfoods. We will drink organic vegetable and fruit juices.
You will then be given the most contemporary information available on nutrition, minerals supplements and superfoods.
You will learn a powerful breathing technique which alkalizes the body, supports and stimulates the liver and balances your emotional body.
The yoga package includes extended daily yoga sessions, guided meditations, accommodation and food.
Our holistic retreat will leave you inspired and re-energised for many months to come.
“Rina ran a wonderful retreat. It was extremely relaxing and I came away feeling light and lovely. She is very practical – you don’t have to come away with a complete change of mindset about how to live your life, but some practical tips about health and wellbeing that make a real difference. I highly recommend.”
Clare, Journalist, London
Last updated Nov. 7, 2015, 11:52 a.m. UTC
Hi, I’m Rina, a Wellness practitioner, a traveling Yoga teacher, and healthy-living enthusiast.
I am passionate about sharing with you the bliss of balanced, holistic health; mental, physical and spiritual.As life is constantly changing, I adapt my teachings to the varying seasons, the fluctuating world Zeitgeist as well as to the needs of each individual student; his or her unique physical, mental and spiritual constitution. I offer private wellness consultation, detox programs and private wellness coaching sessions.
“No other course or teacher has persuaded me to commit before but Rina’s style seriously over-delivers and exceeds expectation. It is difficult to know how best to describe her as she encapsulates so much but certainly she is a tremendously knowledgable and inspirational source.” Jessica Fallon, Bath, England
