Rejuvenate, relax and replenish your mind body and soul in the spectacular beautiful surroundings of the Allgau region in Bavaria , bordering Austria and Switzerland. Think Sound of Music!
Join Karen in the beautiful Alps in the renowned climatic health spa town of Oberstaufen. Nestled amongst the meadows of Allgäu, with the breathtaking Alpine backdrop of mountains. Mother Nature did her job well when she created Oberstaufen. Known for its healing climate ( see links at end ) and all year round activities the town is dedicated to providing the best for those coming to improve their health & wellbeing,oh and yes to have great fun! In Oberstaufen you can sample some of the best gastronomic food that the region can offer as well as a range of wonderful unique indoor and outdoor activities.
The accommodation for the week is in the 4 star rated Health Spa Hotel ,Alpine in style which is typical for the region
There is nothing better than to practice restorative Yoga in beautiful surroundings and Karen will ensure that your Yoga sessions each day will enable you to “get back in touch” with the internal healing aspects of your body and mind. “ the studio space at the hotel is truly inspiring..a joy to work in ” quote from a local Yoga teacher.
Walking in the Alps is a wonderful mindful experience. As a part of this holiday guided walks to suit all levels will be provided to ensure that you gain a true sense of the beauty of the region and the opportunity to be at one with nature. It promises to be spectacular.
Last updated April 21, 2016, 2:05 p.m. UTC
After qualifying as a yoga teacher in India –Karen has had 14 years of practice and teaching in many parts of the world. She teaches a style of yoga that is varied and grounded in the principles of Hatha Yoga but fused with elements of Ayurvedic teachings , restorative yoga, sivananda and Tibetan Yoga. Karen is also a qualified BWY Teacher and a qualified teacher BWY in Yoga for pregnancy