When it is warm, it is easier for the body to be in a detox process.
Rest, rejuvenate and regenerate in a perfect British country retreat.
We will prepare and eat together 80% raw food and 20% cooked, delicious, nutrient rich living food. We will drink organic vegetable and fruit juices.
You will then be given the most contemporary information on nutrition, minerals supplements and superfoods available.
You will learn a powerful breathing technics which alkalizes the body, supports and stimulate the liver and balance your emotional body.
The yoga package includes extended daily yoga sessions, guided meditations, walks and treatments.
Set in idyllic english countryside in a beautifully restored old house, high quality comfortable beds, shared and en-suite bathrooms. Our holistic retreat will leave you inspired and re-energised for many months to come.
“Rina created such a lovely warm and relaxing environment for our weekend retreat. The food was delicious and varied and I picked up lots of techniques and tips for healthy eating going forward. The yoga was both challenging and relaxing. It was great to meet some other lovely people, share experiences and feel uplifted through conversation. I came away from the weekend with a renewed and refreshed outlook on life, ready to embrace the year full of self love and excitement for what it may bring.” Frankie Hurst, London
“Rina ran a wonderful Cleanse retreat. It was extremely relaxing and I came away feeling light and lovely. She is very practical – you don’t have to come away with a complete change of mindset about how to live your life, but some practical tips about health and wellbeing that make a real difference. I highly recommend.” Clare F, Journalist, London
http://www.rinagolan.co/en_US/summer-detox-retreat/
Last updated Nov. 7, 2015, 12:02 p.m. UTC
Hi, I’m Rina, a Wellness practitioner, a traveling Yoga teacher, and healthy-living enthusiast.
I am passionate about sharing with you the bliss of balanced, holistic health; mental, physical and spiritual.As life is constantly changing, I adapt my teachings to the varying seasons, the fluctuating world Zeitgeist as well as to the needs of each individual student; his or her unique physical, mental and spiritual constitution. I offer private wellness consultation, detox programs and private wellness coaching sessions.
“No other course or teacher has persuaded me to commit before but Rina’s style seriously over-delivers and exceeds expectation. It is difficult to know how best to describe her as she encapsulates so much but certainly she is a tremendously knowledgable and inspirational source.” Jessica Fallon, Bath, England
