Earth Medicine Yoga Retreat is facilitated by senior yoga teachers Mona Baur & Tracy Gailly, who will expertly guide you through an immersive, restorative summer retreat of seasonal Yoga, Breathwork, and Nature Connection practices, exploring the Shamanic roots of Yoga.
The practices offered over the weekend are a balance of more active, flowing sessions and restorative insight yoga practices. Examples of the Retreat Schedule: Barefoot morning Yoga, Restorative Yoga & Shamanic Soundscapes, Flow Dance Yoga, Woodland Walking Meditation, Aroma Yoga with plant ally Rose … as well as foraging, poetry, mythology and sing-a-longs around the campfire.
Nature Connection practices encourage you to feel again at home amongst and within nature and not separate from it. This brings back a state of flow and wellbeing and creates a deep sense of respect and reverence for all living things, so that we may tread more lightly on this finite earth.
What’s included?
Accommodation for Friday and Saturday night in double occupancy rooms (limited single occupancy & camping available on request).
Delicious, vegetarian meals, provided from dinner Friday night to Sunday lunch, incl. Special, essential, dietary requirements can be catered for with advanced notice,.
Five Yoga sessions offered over the weekend, as well as breathwork, guided nature walks, fireside chats, storytelling & singing.
You can immerser yourself fully or if you need more rest, you can opt out of sessions as needed. There is free space everyday to relax, journal and rest or to chat and socialise.
For more information click on this link https://www.redfieldyoga.co.uk/general-8 and to obtain a booking form please contact Mona on monabaur@hotmail.com
Last updated June 15, 2023, 2:32 p.m. UTC
Senior Yoga Teacher (Yoga Alliance)
Mona is a native Bavarian, from Southern Germany. She began practising Yoga after moving to London in her early twenties and has continued to study and practise yoga in the UK for the last thirty years.
Mona has been living at Redfield Community in Winslow for the last fifteen years and is deeply connected to communal living, growing food, sustainability, and sharing resources. Mona is passionate about Ecology, Nature Connection, Shamanism, Arts and Crafts and working with Plant Allies and is weaving these elements into her yoga teachings.
In the last decade, Mona has enjoyed studying and teaching Breathwork, Pranayama, Ayurveda & Yoga Philosophy and is currently teaching the Yoga Philosophy Module on the Whitespace Yoga Studio Yoga Teacher Training Course.
Mona is further qualified to teach Yin Yoga, Yoga Nidra, Yoga for Backs, Pregnancy Yoga,Womens Health Yoga Therapy and Ayuryoga.
She is currently completing a Master's in Movement, Mind and Ecology at Schumacher College in Devon.
