Autumn is a time for slowing down; the perfect opportunity for restoring and strengthening your body and mind in a stunning English country retreat.
We will prepare and eat together raw and cooked, delicious, nutrient-rich living and whole organic local food. We will drink organic vegetable and fruit juices.
You will then be given the most contemporary information on nutrition, minerals, supplements and superfoods available.
You will learn a powerful breathing technique which alkalizes the body and balance your endocrine system so you can experience mental clarity and emotional ease.
The transformational yoga package includes extended daily yoga sessions, guided meditations, walks and treatments.
Set in idyllic english countryside our holistic retreat will leave you inspired and re-energised for many months to come.
All meals, accommodation and classes included.
“Rina ran a wonderful Cleanse retreat. It was extremely relaxing and I came away feeling light and lovely. She is very practical – you don’t have to come away with a complete change of mindset about how to live your life, but some practical tips about health and wellbeing that make a real difference. I highly recommend.” Clare F. Journalist, London
More Information here: http://www.rinagolan.co/en_US/workshopsretreats/
Last updated Nov. 7, 2015, 12:07 p.m. UTC
Hi, I’m Rina, a Wellness practitioner, a traveling Yoga teacher, and healthy-living enthusiast.
I am passionate about sharing with you the bliss of balanced, holistic health; mental, physical and spiritual.As life is constantly changing, I adapt my teachings to the varying seasons, the fluctuating world Zeitgeist as well as to the needs of each individual student; his or her unique physical, mental and spiritual constitution. I offer private wellness consultation, detox programs and private wellness coaching sessions.
“No other course or teacher has persuaded me to commit before but Rina’s style seriously over-delivers and exceeds expectation. It is difficult to know how best to describe her as she encapsulates so much but certainly she is a tremendously knowledgable and inspirational source.” Jessica Fallon, Bath, England
