Zen Yoga focusses on mindfulness, alignment and energies. My classes have a strong ethos of listening to your body throughout, treating yourself with kindness and not pushing yourself - it's more of inviting movement in, see how that feels and then only take each pose as deep as you feel is right for you. There are a variety of options to find the best version of the posture for each individual at each moment in time. The classes are small in numbers and in a lovely room, with underfloor heating, in the Coach House in the park setting, overlooking the park grounds.
Class details can be found on https://yogawithbernie.wixsite.com/yogawithbernie and bookings are via https://friendsofrhyddingspark.com/shop
Last updated Jan. 2, 2022, 7:09 p.m. UTC
My Zen Yoga, Qigong and Mindful based classes are at the Coach House, Rhyddings Park, Oswaldtwistle - Weekly on Mondays, Wednesdays, Thursdays and Saturdays, with regular additional monthly and one-off classes as advertised on Friends of Rhyddings Park webisite (follow the link for SHOP). I also take these practices out in the community on a funded basis, visiting a range of community groups, schools etc.
