A bit of fun to shake off the day, let go of inhibitions and allow yourself to feel free.
A great way to exercise while meditating in the same breath.
This is freestyle rhythm and dance - with subtle guidance (to make you feel at home)
Its a mix of being wild and having fun through a range of great music (Tribal, Latino, Tango Nuevo, Electric Swing, African Beats)
Float like a butterfly or dance like a unicorn, anything goes, as someone once said, life is good when its colourful and interesting.
Your natural ability to access deep states of meditation through movement will be progressively developed over the 12 weeks.
*No experience is necessary, the dance is expression of self, suitable for beginners.
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£120 for 12 weeks - next term starts Tues 5th Sept 2017
Please see website for payment details.
Last updated Aug. 15, 2017, 12:38 p.m. UTC
Olivia is a professional in the field of spiritual wellbeing. Her specialisation is the body. She is gifted at demystifying the mystical and knitting together different holistic principles in a down to earth manor to make this arena accessible for all manner of people.
The importance of the body became apparent as a successful tool for managing the stresses in life during her search to overcome anxiety induced and trauma based depression. The discovery of Yoga in 1997 and later on Somatic Movement and Intuitive Dance led to her understanding of why stand alone mind based therapies had never fully worked. Focusing on the body and uniting the mind and spirit with it has led to her own healing and become the basis of her work with others.
TRAINING
Trained in Egypt, Dublin, USA and South India as a Hatha Yoga Teacher (Yoga Alliance 200hr) and Somatic Movement Educator, Pregnancy Yoga Teacher and Trauma Sensitive Yoga Teacher.
Additionally, Olivia holds an RSA in Person Centred Counselling (Thames Valley University 2004), Spiritual Life Coaching (Holistic Healing College 2006) and Theta Healing Practitioner (2010).
