A bit of fun to shake off the day, let go of inhibitions and allow yourself to feel free.
A great way to exercise while meditating in the same breath.
This is freestyle rhythm and dance - with subtle guidance (to make you feel at home)
Its a mix of being wild and having fun through a range of great music (Tribal, Latino, Tango Nuevo, Electric Swing, African Beats)
Float like a butterfly or dance like a unicorn, anything goes, as someone once said, life is good when its colourful and interesting.
Your natural ability to access deep states of meditation through movement will be progressively developed over the 12 weeks.
*No experience is necessary, the dance is expression of self, suitable for beginners.
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£120 for 12 weeks - next term starts Tues 5th Sept 2017
Please see website for payment details.
Last updated Aug. 15, 2017, 12:37 p.m. UTC
Based in Surbiton / Kingston, South West London. MindfulBodyMovement.co.uk offers a range of Mindfulness & Meditation Courses including: Yoga, Zen Dance, Relax & De-Stress, Letting Go & Cultivating Wholeness.
What makes the classes special, is the blending of three elements: mindful movement, self-inquiry & meditation. Through careful crafting, each session helps to integrate your mind, body and spirit – leaving you more balanced and whole. It's our vision to make finding balance an enjoyable & affordable experience.
The Teachers
Olivia
Olivia has run a successful private practice since 2006 specialising in self-awareness & authentic expression – by helping individuals who feel stuck, lost & overwhelmed connect to the essence of who they are. Olivia is a life coach, hypnotherapist, psychotherapist (in training with UKCP), theta healer, yoga teacher, trauma specialist yoga and somatic movement educator. She believes no one approach fits all. Through extensive training and experience, her background in healing allows her to offer a unique blend for each client. A lifelong interest in mind, body and spirit have led to extensive worldwide travel, not taking herself too seriously and a belief that everything has a place in the world, including the pub.
Grant
Specialising in anxiety & trauma therapy, Grant’s an experienced hypnotherapist having trained with NCHP (an accredited UKCP provider) and in EMDR (a breakthrough therapy for psychological trauma) with EMDR Center London. Outside of his private practice, he volunteers with the Kingston Carers Network (KCN) and Refugee Council in Stratford, offering trauma counselling and therapy to refugees. An accomplished kitesurfer and lover of the peacefulness of the ocean, Grant has become increasingly influenced by meditation and the calming nature of Tai Chi and Chi Gong and blends these influences into his practice with clients.
