FREE CLASS on 8th January.
Spring term starts on 15th January 2014.
There are 10 and 6 week payment options.
This class offers a fluid approach for those with some Yoga experience. The pace of the class can be gentle or more dynamic depending on the time of day, or mood of the participants! Builds strength, endurance, and a strong focus. The physical practice will naturally build heat in the body and closes with a deeply nourishing relaxation. The class is set to music
Last updated Nov. 22, 2014, 9:48 p.m. UTC
I started practicing yoga when I realised I needed to start to look after my body a little more, after playing competitive sports for a number of years and sustaining various injuries. Since I took part in my first yoga class over 4 years ago, I have never looked back and now enjoy practising and teaching yoga on a regular basis.
All classes are set in an noncompetitive environment, integrating music and detailed alignment instructions and are designed for those who seek a mind / body / spirit experience that is deep, invigorating and life affirming.
I completed my yoga teacher training with Katy Appleton of the renowned appleyoga programme
(200hr program - Yoga Alliance Accredited).
