This vinyasa yoga class flows with the breath and you can expect to finish the class feeling strengthened and stretched from head to toe, revitalised and refreshed. Practicing yoga will increase your strength, flexibility and balance and trains your mind to stay calm. All abilities and levels of flexibility are welcome. Sherborne Sports Centre membership is required to attend the classes.
Last updated Jan. 15, 2024, 11:53 a.m. UTC
I started practising Ashtanga Yoga at ‘On the Mat’ with Celeste Lau in 2000 when I lived in Singapore.
I carried on practising on my return to the UK and trained as a yoga teacher with Jane Piddington (Ashtanga Yoga Glastonbury Teacher Training 200 hour Diploma course, accredited by Yoga Alliance UK). I have also completed an 80 hour Yoga Alliance accredited Pregnancy Yoga Teacher Training course with Bristol City Yoga having worked previously as both an NCT antenatal teacher and doula.
I am now teaching classes In Person in local village halls, and online using Zoom. I have been delighted by the demand for yoga locally and it is so wonderful to see how much difference people can feel by starting to practise yoga, even once a week. My clients have a wide age range and my classes have to reflect that, so they include elements of the Ashtanga primary series used in vinyasa krama, exploring asanas in different ways each week.
