A class to help relax,stretch ,tone,build strength,improve posture and concentration.A mind and body workout.
Last updated Nov. 22, 2014, 9:49 p.m. UTC
I have been practicing and teaching yoga for many years now and still love it.
I have a BSY diploma Yoga Teacher and Pre and Post Natal Yoga Teacher.
I have classes in South Wigston, Whetstone, Birstall and Mountsorrel
My classes are as follows
Mondays 10/11 am Mountsorrel Memorial Centre
Mondays 7/8 pm South Wigston High School
Tuesdays 10/11 am Whetstone Memorial Hall
Tuesdays 7/8.30pm Highcliffe Primary School Birstall, Elmfield Avenue entrance
Wednesdays 8/9pm South Wigston High Schoo7/8pm
Thursdays 7/8pm The cedars Academy, Birstall.
All classes are suitable for all abilities being traditional in style, working on breathing exercises and postures to improve posture, focus , flexibility and strength. Not forgetting relaxation to start and finish the class an essential in todays fast paced lifestyle.
Yoga is an excellent complimentary exercise to help prevent injury for sports people, men and women .
I look forward to sharing my love of yoga with you in class.