Yoga with Mary

Scaravelli inspired yoga is hatha yoga that is fun, sensible and functional. The true meaning of yoga is to bring awareness to your movements, thoughts and breath on a moment to moment basis. By attending a regular class and learning how to move, breath and relax optimally you will gradually improve your overall health and well-being.

Style: Scaravelli Inspired Yoga
Ability level: All abilities
Cost: 13.00 GBP (Pound Sterling)

Schedule

Tuesday: 7 p.m. - 8:30 p.m.

Location

Arnett Hills School, Berry Lane, Rickmansworth, England, WD3 4BT, United Kingdom

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Last updated Nov. 22, 2019, 11:12 a.m. UTC

Yoga with Mary

Mary Mackie trained with the BWY has many years’ experience of teaching adaptive yoga. Mary is a Yoga therapist and an ex-nurse who runs a yoga therapy practice as well as Scaravelli style hatha yoga classes.
My general classes combine breath and movement enhancing feelings of well-being. YOGA is about AWARENESS - Awareness of the link between body mind and breath
Anyone, regardless of age or fitness can enjoy and benefit from a balanced yoga practice.



Website: http://www.marytmyoga.com/
Qualifications: BWY (Accredited Diplomas), BWY (Diploma Course Tutor), BWY (Diploma Holder - Qualified Teachers)
Phone: 07734069575

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