Gentle Hatha class, in which we take things nice and slow, making use of lots of props and modifications to ensure that poses are accessible even if you have some mobility issues (for example, some postures can be adapted so that you can do them sitting in a chair or standing against a wall, rather than on the floor). We practise postures designed to help you strengthen and stretch the body. Breathing practices and meditation aimed at quietening and calming the mind also feature. Ideal for students looking for a more gentle yoga class.
Last updated Aug. 8, 2021, 1:13 p.m. UTC
Yoga with Maria is dedicated to offering classes aimed at making yoga safe, accessible and fun, regardless of your level of fitness, mobility, size or shape.
Maria teaches Hatha, slow flow, chair based yoga, yin yoga and Restorative yoga to students of all levels of experience in and around the Lichfield area in public classes and through private tuition on an individual or small group basis.