Chair based yoga. All the elements of a traditional Hatha yoga class (incorporating modified posture work, use of props, breathing exercises and meditation) but practised seated in a chair for support or using the chair itself as a prop. Perfect for anyone who wants to enjoy the benefits of yoga but prefers to avoid getting up and down from/to the floor, perhaps due to age, illness, injury or for some other reason. Or maybe you spend most of your day desk bound and are looking for a yoga practice you can do at your desk? Also suitable for wheelchair users.
Last updated Aug. 8, 2021, 1:13 p.m. UTC
Yoga with Maria is dedicated to offering classes aimed at making yoga safe, accessible and fun, regardless of your level of fitness, mobility, size or shape.
Maria teaches Hatha, slow flow, chair based yoga, yin yoga and Restorative yoga to students of all levels of experience in and around the Lichfield area in public classes and through private tuition on an individual or small group basis.