This is a Covid-19 secure, outdoor NurtureYou Hatha Yoga class for up to five people on St Giles Hill, Winchester; all abilities, beginners welcome.
Find us where Stratton Road turns right into Baring Road, and heads north along the edge of St Giles Hill. We'll be towards the big trees on the south side of the park.
If the forecast changes on the day, your ticket will be transferred over to the next available date.
Level: Beginners, All abilities
Age range: Over 16
Last updated March 11, 2021, 9:30 p.m. UTC
My mantra is ‘Yoga for Every-body’. For me, yoga is all about being comfortable in your body, whatever your age, and still in your mind. As you stretch into stillness, bodily tensions are released. Your mind becomes calmer with a renewed enthusiasm for life.
I teach Hatha, Yin and Chair yoga classes in and around the beautiful city of Winchester, Hampshire; also Mon and Tues lunchtimes 12-12.45 online. The online sessions are ideal if you fancy a stretch before lunch. A special low income five ticket 'lift up' class pass is available for anyone whose financial circumstances have been severely affected by the pandemic e.g redundancy, full-time students and people in receipt of benefits. Details are on the Classes page of my website.
Subject to government guidelines, private Covid-19 secure one-to-one yoga is available in my Winchester home studio and outdoors. In private yoga the focus is 100% on you, and the particular outcomes you're seeking on your yoga journey. Please refer to the Private Yoga page on my website for further details.
I am a fully insured and registered yoga teacher with the Independent Yoga Network (IYN). My initial teaching qualification was awarded by Wingrove Yoga School/ FRYOG, 1984 (Distinction); more recently I gained the higher level Yoga Teaching Diploma qualification through Real Yoga, Ledbury, 2017.
I also hold a Certificate in Mentoring and Coaching, Bristol Business School, UWE and Bristol Centre for Mentoring and Coaching, 2016 (Distinction) and a PhD from the School of Management, University of Bath, 2008.
I look forward to welcoming you to one of my classes very soon so that you can experience the fantastic body-mind benefits that yoga can bring.
