Beautiful relaxing and restorative Meditation for all
To book visit www.karmaconnection.co.uk or use the "BOOK NOW" button on the FB page karmaconnection1
Stressed? Anxious? Tired? Tense?Insomniac? Or do you just want more in your life? - Then YOGA NIDRA is for you.
So what is Yoga Nidra? Yoga nidra or "yogic sleep" is a state experienced during meditation.
It refers to the conscious awareness of the deep sleep state - lucid sleeping & is among the deepest possible states of relaxation you can achieve whilst still maintaining full consciousness. The practice of yoga nidra has been found to reduce tension and anxiety as well as the autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain It has been used to help soldiers from war cope with PTSD. The concept of yoga nidra is an ancient Indian tradition as old as Hinduism and Buddism but that has very modern benefits:-
Indian clinical psychologist Sachin Kumar Dwivedi (2009) found in his research that yoga nidra decreases levels of anxiety.
M. Nikhra and S.K. Dwivedi (2010) found in a study "Yoga Nidra Reduces the Level of Stress".
S. Dwivedi, S. Awasthi and B.B. Pandey (2011) found "Yoga Nidra increased the α-eeg on α-eeg biofeedback", that it is an open secret that yoga nidra is a type of deep meditation.
So why not join me for a YOGA NIDRA session? And see how it can benefit you.
Each session runs for 50 minutes and includes breathing techniques & works on a similar but slightly different meditative theme to the others, so it's perfectly fine to attend multiple sessions.
Other dates are available on request if you have a group of upto 16 people.
Last updated March 6, 2018, 10:39 a.m. UTC
Please book via the website
www.karmaconnection.co.uk
Hi I'm Joe. I have been involved in the fitness industry all my life from dance classes as a child to teaching and practising for myself now. I have a BSc in Sports Science (hons) as well as qualifications in Hatha yoga,Yin Yoga, PiYo, APPI Pilates, swiss ball, OCR exercise to music & YMCA personal training.
I run Karma Connection which consists of classes, meditation & restorative workshops as well as UK and overseas retreats
“My passion for teaching Yoga comes from the positive physical, mental and emotional changes that I have seen within students.”
What Is Yoga? Yoga is a healing system of theory and practice, a combination of breathing exercises, physical postures, relaxation and meditation.
When the body and mind are united, health and well-being can be achieved and a sense of balance restored.
