Yoga Motion is a result of continuous research
A distillation of various methods, mind-body techniques and philosophies.
No contortionist postures
But joyful, simple, powerful movements for each individual at all levels
To promote longevity, calm, strength
A gentle workout for the whole self.
The practice is a unique combination of breath and movement to infuse mindfulness into all we do. In Yoga Motion you meet yourself where you are right now, no competition with yourself or others. Our skilled teachers will guide you through variations every step of the way, encouraging self-trust, belief, and safety so you create a bespoke practice that honours your individual needs.
Last updated Oct. 4, 2017, 8:25 a.m. UTC
I've been practising yoga for over 11 years and teaching people from all walks of life for over five years. Also training would-be teachers, I'm yoga teacher to Everton FC first team.
Yoga Motion is a unique combination of breath and movement to infuse mindfulness into all we do. In Yoga Motion you meet yourself where you are right now, no competition with yourself or others. You're guided through variations every step of the way, encouraging self-trust, belief, and safety so you create a bespoke practice that honours your individual needs. The class is perfect for all levels.
