YOGA + mindfulness
Training the bodymind through Hatha yoga postures, breathing, relaxation + mindfulness meditation,
which build,
*energy, strength & flexibility, whilst
*rejuvenating, restoring & relaxing, and
*cultivating greater awareness, acceptance & inner calm
Style: Hatha Yoga
Ability level: All abilities
Schedule
Thursday: 6:30 p.m. - 8 p.m.
Location
GILCRUX VILLAGE HALL,
Gilcrux,
Wigton,
Cumbria,
CA72QD,
United Kingdom
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Last updated July 28, 2015, 12:29 p.m. UTC
YOGA + mindfulness
Website: http://www.yogawestcumbria.co.uk/
Qualifications:
BWY (Diploma Holder - Qualified Teachers), Sivananda Qualification
Phone: 07931481026
Private teaching available
