These classes will explore a range of simple, short practices, styles, techniques, tools and adaptations, that I have worked with over the years. I will guide and support you through each practice, week on week, so you are able to develop your own practice. Classes will start with a range of gentle yoga postures to ease tensions in the body, followed by explanations and the practices of meditation, ending with an extended restorative relaxation to deeply rest the body. You do not need to be able to sit cross legged! Chairs & other props available. All yoga postures are adaptable to suit the needs of your body.
Online & In person
Last updated Sept. 14, 2023, 11:39 a.m. UTC
I love yoga. It is my way of life. For the past 30 years yoga has helped me physically; helping to overcome injuries and general wear and tear. But more importantly, it has helped me mentally. Especially through times of hormonal imbalance, mood swings, episodes of anxiety, depression and the menopause.
I have practiced many different styles of yoga with wonderful and incredibly knowledgeable teachers, developing a committed and continuous practice that includes postures (asanas), breathing (pranayama), deep relaxation (yoga nidra), chanting (mantra) and meditation. My practice also includes yoga retreats, workshops, courses, satsangs (gatherings with Q&A) and kirtans (music & chanting).
Teaching:
I have been teaching yoga since 2015. My teaching focuses largely on the importance of breathing techniques and linking it with each posture. In time, this becomes a moving meditation; creating emotional balance, mental clarity and well-being.
I am blessed to have built/converted & extended an outbuilding into my very unique and truly wonderful yoga studio in my back garden.where I offer group classes, one-ones, workshops and events.
