Please bring a mat and a blanket. Wear layers of comfortable clothing to allow easy movement
Thursday morning class is Mindful Yoga to recharge and renew energy - the evening class is not running at the moment, looking for a different venue. All Saints Church Hall at the rear of the Church. Lots of free parking. Close to Hersham Shopping centre.
Wednesday afternoon class 2pm is also Mindful/healing Yoga at the Harry Edwards Healing Sanctuary Shere.
All classes are £10 drop in classes.
Last updated Sept. 15, 2018, 7:14 a.m. UTC
Yoga for every body.
A gentle and inclusive class for all abilities to practice and enjoy the spiritual side of Yoga rather than just the physical element. To be in the present. 'Let your practice be your place to be, retreat and heal'.
With over 25 years of Yoga experience from an Iyengar start in teacher training with attention to alignment and discipline - to Scaravelli - Hatha - Vinyasa - flowing sequences and strength. In later years the journey through the gentler Yin and Restorative Yoga as my body recognises it's limits . Fibromyalgia and the ageing bones! There is a Yoga practice for every body. Creating softness and space within, encourages the body/mind connection to release tension, balance emotion, release unwanted thoughts - benefits come quickly with Yoga, the list of positive effects is endless. It just works 🙏
My Yoga journey began with a local teacher, Sue Delf, at The Pavilion Club in East Molesey in 1996. My teaching began with FRYOG in 1998 - have just completed another teacher training course with FRYOG again - The oldest British Yoga school created by the late Ernest Coates. Affiliated with the Independent Yoga Network.
With regular attendance of CPD in all aspects of Yoga - particular interests are in anatomy and physiology for safe practice & Yoga for mental health. I enjoy study & with ongoing research and sharing that knowledge through my classes. There are now so many classes showing the power of Yoga and the strength regular practice can bring, however, the philosophy of Yoga remains unchanged since its birth. Yoga is for every body. My own practice is daily, sometimes only 10 minutes, attending other local Yoga classes at least twice a week with different teachers shares all that Yoga can bring. Yoga helps us to be mindful in action & thought, to be inclusive & to share. We are all made up of the same emotions & during challenging times we are tested. Yin - yang balance.Yoga brings unity and helps us to let our ego rest....’meet yourself where you are & go from there’.
Namaste
