Yoga for relaxation
A typical class will involve, asana [posture work] pranayama [breath work] yoga nidra [deep relaxation] and a lot of enjoyment and some laughter
Style: Hatha Yoga
Ability level: All abilities
Cost: 7.00 GBP (Pound Sterling)
Schedule
Tuesday: 7 p.m. - 8:30 p.m.
Location
Wylde Green United Reform Church Britwell Road,
Wylde Green Sutton Coldfield Britwell Road,
West Midlands,
B73 5SW,
United Kingdom
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Last updated Feb. 7, 2018, 8:44 p.m. UTC
Abhaya Rupa Yoga
I have had the privilege of training as a Mandala Yoga Ashram Teacher which is British Wheel of Yoga acredited, and is based in South Wales. I am a voluntary Yoga Teacher at a local hospital participating in Stress Management Courses.
Website: http://www.ayoga.co.uk
Qualifications:
BWY (Accredited Diplomas), Other recognized yoga teaching qualification
Phone: 07948609890
