Gentle and relaxed yoga suitable for levels and ages - a great introduction to yoga. Lots of variations and alternatives so you can practice in the way that suits you best - no need to be fit or flexible to start. A gentle practice that's therapeutic for back pain, stress, anxiety and joint problems.
Last updated Dec. 31, 2018, 4:17 p.m. UTC
I trained with the British Wheel of Yoga (the governing body for yoga in the UK) for three years, then followed that up with the yoga for pregnancy post graduate certificate. In India, I really found the spirit of yoga in its home. I'm also qualified to deliver the yoga for healthy backs programme with evidence of its effectiveness from clinical research at the University of York. I've been teaching now for over 13 years and specialise in all types of therapeutic yoga - working with stress, anxiety, depression, back pain, arthritis and all kinds of chronic pain. This is the kind of yoga to choose if you think you can't do yoga. Feel free to get in touch and ask any questions at all - happy to help!
