This yoga class is designed for absolutely anyone, particularly useful for those with mobility issues, at risks of falls, living with long-term health conditions, those with depression or anxiety, for carers, for older people and for...everybody's body! It can help improve your mobility, reduce aches and pains and increase your self-confidence. Our sessions are friendly and gentle. The yoga style is a fabulous combination of Adaptive Yoga (based on Iyengar), Moving Mindfully and Alexander Principles. Please do not hesitate to get in touch if you think it might be the class for you or someone you know and love. Please phone Dave or Jannine at the Body Aware Pilates Studio on 01271 855828 for further information and to book a place or Emily, the class facilitator, on 07763883964. Spaces are limited, booking is essential and classes are cosy and kind. Thank you.
Last updated Jan. 26, 2019, 2:44 p.m. UTC
Hi, I'm Emily. It is a wonderful opportunity to be teaching yoga. Having qualified in hot yoga and the Ashtanga Primary Series as well as Rainbow Yoga, I enjoy teaching a variety of fun, dynamic and quieter classes. It has been a great privilege to have been a full-time-human-being-yoga-teacher since April 2013. My classes include Yin, Restorative, moving flow yoga, Yoga For People with Disabilities, Yoga for Older People, Kids Yoga and Yoga for Teenagers. Beginners are welcome at all of my classes. From slow, gentle reflective yoga classes to fast, sweaty or acrobatic practices, I believe it is our approach that counts and that yoga can help us to practice feeling confident, connected and relaxed in many life situations. Therefore, an underlying theme to all of my classes is an attempt to cultivate a light-hearted and joyful attitude to ourselves, our yoga practice and others in our daily lives. Fortunate enough to have learned from some amazing people including Amy Bramble, Norman Blair, Bo Forbes, Jean Hall, Andrea Kwiatkowski, Kino MacGregor, Joey Miles, David Swenson, Ieva Wildlovebeamer, Gemma Peppiatt and the team at The Hertford Yoga Shala, I continue my life and yoga as best as possible. Currently, I am a member of Yoga for Health and Education Trust (YHET). If you are curious about yoga and would like to give it a try, or have any queries or questions, please do not hesitate to contact me. Why not give yoga a try and come and share some wonderful things with us? Tel: 07763883964 Email: EmilyJoYoga@gmail.com Facebook: www.facebook.com/EmilyJoYoga Thank you.
