Classes with an emphasis on building strength, flexibility and balance. Breathing techniques and relaxation session. Specially geared for people with arthritis, hip replacements, osteoporosis and other age related issues or for those who feel uncomfortable or nervous about joining a more general class.
Last updated Oct. 13, 2017, 11:29 a.m. UTC
I teach a style of yoga called hatha flow/hatha vinyasa which flows from posture to posture using the breath. However I have a passion for anatomy, which has a strong influence on my teaching. Classes generally involve some pranayama practice (breathing exercises) to improve respiration, calm the mind and increase energy levels. Each class ends with a relaxation session. These classes are suitable for anyone looking to destress, improve their posture, strength, flexibility and general health. The classes are all fairly small so students get plenty of help and postures can be tailored to a student's needs.
I am also fully trained to teach pre and post natal yoga.