This exclusive postnatal class runs for one hour each week and is based on traditional hatha yoga techniques and includes:-
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✔️ Relaxation for you and baby
✔️ Gentle stretching and massage for baby
✔️ Breathing techniques and gentle stretching for you
✔️ Gentle movements together
✔️ Songs and nursery rhymes
✔️ Meeting other local mums
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This class is completely ‘baby-led’ and is at YOUR OWN PACE.
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Suitable for babies from 6 weeks old right up to crawling.
Last updated Feb. 7, 2022, 10:17 a.m. UTC
We are proud to offer inclusive, nurturing and wonderfully unique yoga classes designed especially for women in all pivotal stages of life: pregnancy to postnatal, menstruation to menopause.
We are so much more than an average yoga class - not only are all our teachers fully trained in women's yoga, we are also experts in pregnancy, birth and all things women! By signing up to us you also receive access to all our women's health and wellness resources and become part of our community of women supporting women.
