Yoga asana (movements) help you develop a greater awareness of specific parts of your body, find relief from pain and understand more fully how your body works. Combine this with breathing techniques, meditation & relaxation for a mindful class that will help you let go of stress and improve your sense of wellbeing.
Come and discover for yourself why yoga is so beneficial
Last updated Nov. 20, 2021, 8:36 p.m. UTC