Want to help maintain a healthy body or add to your training programme? Based on a Vinyasa Flow sequence focuses on all the core muscles that create a balanced body & help support you in your choosen sport. Yoga for Conditioning will help increase mobility, strength, flexibility and stamina. Yoga can also prevent injury, improve recovery, reduce stress and promote alignment and body awareness. Everyone welcome.
Last updated Jan. 9, 2016, 12:35 a.m. UTC
Adventurous couple and avid foodies, Amanda & John are Yoga Mix. Their Yoga Mix studio in Canonmills offers Group, Corporate and Private Classes along with Yoga Workshops. Private and Corporate Yoga classes can also be taken at your venue. Yoga Mix also runs Yoga Retreats throughout the UK and offers Sports Massage and Remedial Therapy.
Amanda and John are both qualified Vinyasa Flow and Ashtanga teachers who also have been trained in prenatal and restorative yoga.
