This is a great class to start with if you are:
New to yoga
Returning to yoga after time away
Wishing to try Hatha yoga style
My hatha yoga beginners class has been designed with YOU in mind. It is set at a much slower pace allowing you to follow the yoga postures with ease and comfort. Ideally fuelling you with the knowledge and confidence to practise postures at home and then ideally progress to a mixed ability yoga class.
A typical hatha yoga class looks like this:
Beginn in shavasana (corpse pose) great time to allow the mind and body to slow down before the class starts
Awareness of our breathing - practising abdominal breathing to improve energy and cleanse the body of waste
Gradually and progressively moving in and out of many different asanas (yoga postures) + Kundalini exercises
Pranayama - nadi shodhina (Alternative nostral breathing) helping to balance the mind and body
Finish in shavasana following a 5min Guided relaxation (Please bring a blanket for relaxation)
Last updated Aug. 20, 2021, 11:48 a.m. UTC
My Yoga class is designed to work around the seasons in a dynamic varied way. Each class will focus on the importance of breathing through and connecting to the pose and movement. It is a highly relaxing and friendly environment designed to ease you into the discipline of yoga at whatever age, ability and fitness level you are at.
