Yoga makes a perfect combination for athletes/exercise lovers. Yoga can help you develop a better breathing technique while it improves your balance, flexibility, core strength, and endurance. This session will target legs, back, hips and core.
Booking required
Last updated Nov. 22, 2014, 9:50 p.m. UTC
I started practicing yoga when I realised I needed to start to look after my body a little more, after playing competitive sports for a number of years and sustaining various injuries. Since I took part in my first yoga class over 4 years ago, I have never looked back and now enjoy practising and teaching yoga on a regular basis.
All classes are set in an noncompetitive environment, integrating music and detailed alignment instructions and are designed for those who seek a mind / body / spirit experience that is deep, invigorating and life affirming.
I completed my yoga teacher training with Katy Appleton of the renowned appleyoga programme
(200hr program - Yoga Alliance Accredited).
